This will bring your centered energies to the third-eye center. Let your mouth remain open and the jaw relaxed, with soft and even breathing. Start slowly, then gradually turn your eyes faster and faster. Sweep them fully around in the sockets, as if you are following the second hand of a vast clock. Open your eyes and rotate them in a clockwise direction. Lie on your back, keeping your head still. This will gather your awakened energies at the navel center. Let your body sway from the waist, like a reed blowing in the wind – from side to side, back and forth, around and around, just as it happens. Sit down with eyes closed, mouth open and loose. With your eyes open, start running on the spot, bringing your knees up as high as possible. The meditation is over when you hear three gong beats. The meditation lasts one hour and has four stages. The meditation is to be done with its specific OSHO Mandala Meditation music, which indicates and energetically supports the different stages. Then, in the fourth stage, the relaxation. In the first three stages of this energetic and powerful technique, centering is the aim, through the creation of a circle of energy.
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